EMPOWERMENT COACHING - Creating change from the inside out
Staying Sane in a Crazy World
The Inner Life - Online Coaching Programme

As a sensitive woman, do you…

  • Have trouble accepting, honoring and understanding your own creative process?
  • Take on too many projects and have trouble saying no?
  • Have periods of loss of faith or “dark night of the soul”?
  • Have trouble manifesting creative urges, finding support, education and time to create?
  • Want to learn how to practice great self-care and learn how not to ‘care and give’ to your own detriment?
  • Find fulfilling new ways for self expression and sharing your gifts with others?

Have you struggled in the past to find a safe place to unravel the mystery of your interior world?

Has your journey been filled with deep inner exploration that has been pulled off track because you lack the tools to maintain a consistent and safe space for personal growth?

We offer you a support system here, to healing those issues holding you back from thriving and an opportunity to discover the real sources of strength and peace in your life.

What is the Inner Life experience?

Designed by a Highly Sensitive Person to meet the needs of other kindred spirits, The Inner Life © program delivers specialist coaching support and a dedicated focus to nurture those parts of you that has been diminished, dismissed and disregarded by others – maybe even by yourself.

Using our unique on-line coaching portal 


With this online method you choose the level coaching support you want and the pace at which to work at your coaching.  You also choose the time that suits you best to do your on-line coaching, you don’t have to call my office or be available for face-to-face sessions, you do it from your computer wherever and whenever you choose.

 

From this page you can go to The Inner Life our online coaching site and access our free 7-day trial. This way you can test it out and see if it suits your personal style of learning and budgetary requirements.

 

We  have 3 levels of support.

 

Click  here to sign up for The Inner Life program  and access your free 7-day trial

 

How much does it cost?

 

7-day Free Trial

Everyone who registers for the online coaching package can take advantage of a free 7-day trial.

 

Self-Guided Program - AUS $99 per month

Receive access to all the content of The Inner Life programme and move through it at your own pace.

 

Coach Support Program - AUS $190 per month

Receive a weekly response from me as your personal coach as we work through the sessions together.

 

Coach Partner Program - AUS $370 per month

Receive a weekly response from me as your personal coach, plus an hour-long telephone session once a month.

 

Our system is set up in PayPal 

 

Click  here to sign up for The Inner Life program  and access your free 7-day trial

Once inside The Inner Life you also gain access to your additional inner work resources such as your inspirational task, mini dvd, podcast, Inner Life blog and teleclasses. These are updated monthly so you are never without inspiration and encouragement on your interior journey.
Below are just some of the  modules within the inner life program. 

 



 ELEARNING Diving Deeper

A workout for the soul; learn & explore your inner world.
STAYING SANE IN A CRAZY WORLD
The eBook
Parts 1, 2 & 3
PART 1: FOUNDATIONS
Identifying what's going on for you right now.
PART 2: FLOURISHING
Wellbeing: Identifying areas needing self care.
PART 3: DANCING IN THE LIGHT
Letting go.

 

 

 

 

Our elearning products are listed below - they can be downloaded for your convenience

 

Archetypes

 Exploring/ Diving Deeper into Self Awareness
This material is from the Dance of the Selves Seminar series based on the power of archetypes and the law of attraction: two potent inner forces that drive us to create an authentic life. Here you meet the 4 primary archetypes: the Child, the Victim, the Prostitute and the Saboteur; meeting the dark and the light side of each archetype and understanding how they operate in your life.

This also includes, as a bonus:
The Inner Child – an extra module  extending your understanding of the Inner Child archetype and giving you experiential exercise to use with the your own child archetype.

Total Cost $35


Staying Sane in a Crazy World:  eBook

This innovative ebook contains self coaching tools that show you where to dig to find your wisdom. Each tool is complete in itself, self-paced and experiential.They provide you with simple, powerful ways to reconnect with your personal sources of creativity.

You’ll discover how to free your energy by dealing skillfully with what is within.

You will learn to:

• Strengthen your life affirming beliefs.
• Understand your boundaries.
• Take charge of your personal environment.
• Develop your budding self-regard and soul esteem even more.

The material draws on a variety of sources and techniques from quiet reflection and meditation to journal writing, self coaching, ritual and sacred space creation, boundaries, working with intuitive collage and much more.

These tools are designed to be used time and time again during important transition points.

Purchase the entire eBook in pdf format now for only $25

This contains the exclusive supplementary chapter, 8 Keys to Ongoing Self-Care only available in the complete version.

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Staying Sane in a Crazy World
PART 1. FOUNDATIONS

Chapter One: Identifying what's going on for you right now.
This tool enables you to enter time and time again into your rich inner world - for the purpose of inquiry; truth seeking and intuitive hits about what’s really happening in your life. This is not about the surface of your experience; it’s a deeper inquiry that includes many facets of your inner awareness.

Chapter Two: What am I putting up with?
This is an energy-dump exercise, to be used when you’re frustrated and overwhelmed. Understand why doing more, working harder, staying later at the office or being more thorough will only cause you to run faster on the treadmill.

Chapter Three: What do I believe about this?
This module asks you to dig deep into your belief system to uncover those beliefs that are hindering your progress, and then gives you a clear step by step method of redefining what will really serve you.

Purchase Part 1 for only $15


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Staying Sane in a Crazy World
PART 2. FLOURISHING

Chapter Four:  Wellbeing: Identifying areas needing self-care.
The subtler spiritual dimension of self-care are discussed along with a self-quiz identifying areas needing your attention. Then tips on creating your own unique power act are given, using ritual and sacred space.

Chapter Five: What do I really want?
A simple yet profoundly life changing module. Follow the self-coaching tool to uncover the power of practising new, more solid, substantial life enhancing beliefs.
Contains the Intuitive Vision Board exercises - a fun future planning tool.

Chapter Six: Boundaries
Discover how the often overlooked concept of boundaries affects your relationships with others. Deepen your understanding of why they are such an important area of self-protection and self-definition.
Then uncover your own unique ways of protecting your boundaries to increase your wellbeing, your confidence and your enjoyment of life, dramatically.

Purchase Part 2 for only $15


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Staying Sane in a Crazy World
PART 3. DANCING IN THE LIGHT

Chapter Seven: Letting Go
A tool to help you feel lighter, freer and more spacious- through clearing the clutter from your mind, your heart and environment. Find out what clutter really is and how it can contain and hinder your dreams and aspirations and stop you from finishing projects.

Chapter Eight: Hitting the Wall
Do you need to stop the continual busyness that erodes your creativity, health and personal power?
The four exercises contained in this chapter are designed to show you how to deal with emotional overwhelm, using the wisdom of the body, exploring anger and frustration, and using movement and music to shake up your current perception.

Chapter Nine: Dancing in the Light
Five contemporary experiential tasks for spiritually inclined creative souls, plus further learning points to connect you to your sources of inspiration and wellbeing.

Creativity catalysts for change and transformation.

Purchase Part 3 for only $15

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Julie-Anne Wood - The Coach for Your Spirit
49 Lawson Street, Mudgee NSW 2850  |  Ph: 026372 4937  |  Mob: 0401 633 849
ja@empowermentcoaching.com.au         Disclaimer

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